fruta planta can adjust qi and blood flow

Writing the text, the weight ratio decreased by 4,5 pounds, but the cup remained at B, the next effort to get B + How do weight loss diminished chest? As long as you have a reasonable use of menstrual cycles, tonic and Breast exercise, a lot of massage the chest will be able to maintain weight loss during the busty. 1, the use of menstrual cycles should be aware that breast wedding day - one day mc to begin to run the first 11, 12, 13, three days (breast best period), and 18,19,20,21 22,23,24 7 days (breast second-best period), more chest massage, and eat breast efficacy food. People who are not actually fat but not satisfied with their figure can take fruta planta to beautify themselves. Components in effective fruta planta can adjust qi and blood flow. Such as: green peppers, tomatoes, carrots, potatoes and beans and nuts, etc., and to drink plenty of milk, especially the papaya milk, but it is best to avoid cola, coffee. Within 10 days, chest fullness of ovarian estrogen 24-hour equivalent secretion, and therefore stimulate the thickening of the breast fat breast period. 2, Sibu to ensure adequate protein and unsaturated fat. Ensure a day 600ml of dairy (3 cups) eat lean meat (chicken, fish and other white meat based), legumes, nuts. Peanuts, sesame seeds, almonds and other nuts, not only containing protein, unsaturated fat, vitamin E, or qi, nourishing the best. effective fruta planta can strengthen cell activity. Eat more red dates, longan, Chinese wolfberry, Chinese angelica, walnut, lamb, eels, brown sugar, ginger, litchi, guava warming food. Breast exercise will do exercise: chest, raise chest, half-length push-ups, yoga cow type chest level pushed. 4, chest massage from outside to inside, from bottom to top (lower chest to the clavicle) massage, sooner or later, about 10 minutes. Weight loss diminished chest, and pay more attention to the above points, can be successful. Select miss right bra first choose the right underwear is critical:
 a cup between the center of the upper concentration of trunnion ring underwear, chest supporting better, so you immediately resume chest from the appearance firm. If the CUP, the choice of shoulder strap is relatively wide, 3/4 cup type of bra is good, solid and put on the force than enough to make the chest is not easy to sag. 2, to the chest sufficient nutrients.