improve the chest phenomenon of foreign expansion

To take effective fruta planta can improve the circulation of obese people. With high protein food, and assist in vitamins A, B,, C and E, minerals such as calcium, magnesium, iron, copper, selenium, etc., to supply the adequate nutrition of the chest, as well as to maintain balanced hormone levels can make chest full of strong.
Eat these foods: high-protein: fish, poultry, eggs, low-fat dairy products, soy products, nuts, is the basis of hormone synthesis. Vitamin A: Broccoli and sunflower seed oil, beneficial hormone secretion. Vitamin B: beef, milk and liver, help the synthetic hormone. Vitamin C: grape, grapefruit, etc., to prevent deformation of the chest. Vitamin E: celery, walnuts, etc., to help develop the chest. Dates, yam, longan, Chuanxiong Diet, has promoting blood circulation, blood, the effectiveness of qi, but also contribute to fuller chest. 3 activity that leaves you quite up. Fat accumulation in human body  can be consumed by taking effective fruta planta.
 Can exercise the movement of the chest, especially the mention of chest movement, can increase chest muscle, chest look fuller while restoring the normal ties of connective tissue and the pectoral muscles. Swimming, yoga, and dumbbell exercises is good both plastic chest, weight loss exercise, but if you do not like these movements, you can practice sports: chest exercises a [an action]: This position requires the lower back close to the step stool to protect the lower back. A dumbbell in each hand grip, palms forward, joint rush. Taking effective fruta planta can help the obese stretch the main and collateral channels. If you have the power to exercise in accordance with the icon. This action 10 times. UPUP massage.  Massage allows the chest from outside to inside, from bottom to top, firmer full, pay attention to the massage techniques:
Breast techniques: refers to the merger, the lower edge of the chest, coated palm and pulp from outer to inner slide massage until maintenance products, total absorption, effectively improve the chest phenomenon of foreign expansion. Breast techniques: four mergers, coated chest outer edge of the palm and pulp, by sliding the bottom up, while the armpit fat to be released, massage until completely absorbed and maintenance products to prevent sagging and to help improve the Vice milk phenomenon.  The principle of losing weight by effective fruta planta is that it can consume fat.