avoid sudden diet side effects

So the obese has reached epidemic proportions in the United States clearly and associated medical costs now rivals those attributable to smoking.The cost is estimated to be $92600000000 in 2002 - 9.1% of health care costs -- and they continue to upgrade quickly.Comparable cost associated with smoking was estimated to be 6.5% in 2002 to 14.4%.The United States Centers for disease control has been announced, obesity may be the cause of preventable deaths, until 2005.According to a recent estimate, obesity accounts for approximately 280000 deaths annually in the United States of America, The epidemic is not restricted to adults but sadly that children.Childhood obesity increased from 5% in 1964 to 13% in 1994.Today, it is estimated about 20% -- and rising.
Disease, obesity is an important risk factors include: type 2 diabetes, hypertension, stroke, heart disease, congestive heart failure, cancer, gallstones, gout, arthritis, sleep apnea, fatty liver, lung problems, reproductive issues for women, and depression. In this era of soaring health care costs, it is urgent to clear, more effective methods are needed for the prevention and reversal of this very major contributor to our medical crisis escalates. The data is particularly shocking face facts, Americans are spending more than $50000000000 a year that diet products.In response to the ongoing epidemic summarized above, this is clearly a highly successful investment.As has been pointed out that in one study, for example, price per pound lost in a well-known weight-loss program equivalent to $180!
Not only there is overwhelming evidence, diets don't work in the long term, but is more concerned about the strong evidence that they may actually lead to further weight gain and reduce health.There is recent evidence, for example, yo-yo food will weaken the immune system up to 30%. A search of the research literature to fruta planta Lose weight strongly supported the general conclusions, key lifestyle and dietary changes are absolutely necessary for long-term success.This is a fairly comprehensive list, these important changes: Eat lots of fresh fruit and vegetables. An increased intake of protein to build and maintain muscle tissue. The use of foods rich in fiber, the filling and the promotion of health. Increased calcium and other minerals, help to get rid of excess fat. Increased uptake of Omega - 3 unsaturated fatty acids by eating fish, flax and nuts. Eat only a minimal number of "junk" carbohydrates, sugar and flour. Reduce or eliminate -- -- saturated fat, contain harmful fatty acids. Reduce or eliminate alcohol. Reduced food quantity gradually to avoid sudden diet side effects. Eat frequent, small snacks, instead of dinner, to maximize the energy consumption of calories. Must eat a healthy breakfast, to avoid the difficulties in the control of appetite later in the day. Do exercise for half an hour, at least 3 times a week. Gradually increase the frequency and intensity of exercise greater influence.