Bake a cake and eating it is not something I like the most in all.I always have
a hard time early in the day to make a cake, in fact I tend to avoid the
receipes said it needs to take 8 hours.(whenever you find yourself saying the
word "always", this is a suggestive of some use of electronic transfer is to the
mind and attention to me that I always have a hard time, and this? That's when
using electronic funds transfer).
My past behavior continue to eat the cake
when it is finished, so if it must wait a day, it's torture.I also like making
huge three or four layer cake, occupied the whole refrigerator leads me to see a
cake and besides cake every time I open the refrigerator door. Exercise patience
in eating, The patient can practise every day.It is necessary and dealing with
strangers, family, and the most important is your own.Just because you usually
keep your immediate desire for food doesn't mean you have to do.Maybe you are
trying to avoid feeling deprived but to practice and learn how to practice some
patience is probably good use.
If I bake a lovely cake, have a look in the
fridge, it calls to me.Know I cannot take a no damage is done to the speech did
not seem to help me avoid the siren call.I can sit, minding my own business,
when I suddenly started head erect, as I heard of a ghost, "get me a piece of
cake," it's calling me."I'm waiting for," it."Stupid cake, I think."
The rest
of the cake is not such a big problem, because I plan ahead at least one,
sometimes two every day as long as it lasts.This is another reason, I love
baking take place and not make it home.
Instead of trying to explain why I
have such a strange longing to eat cake, I just want to tackle it head-on with
some electronic funds transfer.I can also use modern technology (taught at the
end of emotional eating workshop, session 4).
If you have a similar struggle,
try these suggestions EFT phrases, or design suitable for your situation. And
the use of public relations (psychological reversal point), "Even if I have to
eat the cake, but I should not be as it is for tomorrow's dinner party, I deeply
and fully accept myself." Declare for the three time, say it like you mean it.
Then use the rest of the face and body, using a short tip, such as "eat
cake."The time to think about it, and how much you want cake and delicious.To
make it strong desire can (this is how to obtain a powerful neuropathway EFT
disrupts so don't worry that you'll let your desire is strong, it will actually
do the opposite).
"Even though I can't stand to wait for, I choose to give
ourselves permission etc.." Tips: "unable to hold oneself back". "Although I
hate this waiting, I will put my face on it now, I am deeply and fully accept
myself in any case." Tips: "hate to be told what to do." "Even though I seem to
be unable to restrain myself, what I want my deep love and accept myself and
completely, give yourself permission etc.." Tips: "can't deny." The practice
that some food or drink, seem to call you, to see if it helps relieve, pull.If
you do not want, because you are afraid you will lost the desire to complete (it
is food do you like best, so you don't want that to happen), don't worry.This is
not going to happen.You may want to less, of course you will no longer feel
forced it existence necessity, but most people find that they can still enjoy
the food, they are just for it no longer feel out of control.Control problem is
what is being solved.This desire or impulse seems beyond the rational desire,
that is what you are to make Fruta
Planta Original efforts to reduce the.
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