great assistance to the intake of fruta planta

When taking fruta planta, users should slow down their speed of eating food.  Eat five days do not eat. Until April, I went to said, is 96. Oh, pants smaller. Everyone to see I say my leg is fine, and now a lot thinner. Oh very happy. From April 1 until now, every day I come here to calculate the calories I eat. Write a weight loss diary.
A dozen twenty days, I participated in a friend's birthday party, eat a hot pot and a small piece of cream cake. Later eat hold time (two people to eat a hot pot) these days, I will eat chicken pancake (although we know high heat) when drinking grass jelly or sweet tea, but also to eat a KFC tube. Occasionally one or two weeks to eat takoyaki ~ so. My recipes these days is roughly as follows:  Breakfast: 1, Ice Springs woman milk + a few small packets TIPO biscuits. 2 gold smell nutrition oatmeal + butter row. Pack 3. 3, oatmeal, rice pudding bowl + corn bread half.  Chewing carefully and swallow slowly are of great assistance to the intake of fruta planta.
4 a box of the Mengniu low fat high calcium milk + milk meal package two. Sometimes breakfast to eat two small boxes of Wang Long green bean. Snacks: I rarely snacks, and occasionally snacks to eat one or half a medium apple or eat a can of Double Coin brand Wuzhou .The paste. Lunch: 1 bowl of porridge + mushroom pate. 2, rice, two and a half + eggplant, fried corn grain, beef, stir-fried vegetables, spicy tofu, cucumber, chicken, beans, fried .. (lunch is not necessarily, because the cafeteria food, eat every day is not the same, but the general will all eat eggplant, I love eggplant, ha ha).  Do not sleep or sit down immediately after you have a meal when taking fruta planta to lose weight. There should be appropriate activities during the process of taking fruta planta reduce weight.  waffles a + instant coffee cup. Snacks: generally not snacks, morning snacks to eat half an apple, that afternoon, put the other half to eat, or do not eat at this time. Dinner: 1 bowl of homemade yogurt salad. 2 large apples a. 3, half a papaya + yogurt cup. (I do not like to drink plain yogurt, I drink the kind of consumer health yogurt Peach fruit) 4, porridge bowl of + fermented tofu / mushroom pate. I occasionally still use the the stovepipe oils scraping. In addition to the MC, I will be the vertical leg 20 to 30 minutes and then go to bed. As long as it does not rain, I'll go out with friends for a walk ranging from 30 to 60 minutes.