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You can start your exercise, walking 30 minutes.If you cannot do so, then what is more important, immediately began dieting.If you can jog, but feel embarrassed, because you think that people will laugh at you: overcoming it.Exercise or die! You know what I want when I see an overweight man jogging? I think: "to him! He saved his life.His improve their."I also feel a bit guilty, because ultimately I think:" if the big guys have enough courage to fight it, I must be such a weakling to skip a workout."Believe me, if someone in your exercise, and they are losers. It is easier to death I do not deny that it is easy to die: lying on the ground, eating potato chips, wait for an early death and watch tv.When you exercise, they are called "work", because it is working! Keep dieting requires some discipline, I admit and.If you have a death wish, by all means, take the easy path.But don't try to pretend to have those extra 50 pounds is good.You are just cheating yourself.
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