to lose weight of importance

what would you think? It won't happen. Yes, you heard me right -- unless you make some actual work, responsibility and change the way you live, the more short-term self denial or small pills / patches / drops will make any long term difference. You see, those of us who are overweight, more than half of the population now, no overnight.It takes a few weeks, months or even years to eat too much food to the state we are in error (depends on how much we are overweight).Logic and rules, it will spend a lot of time, and the original weight gain in order to lose weight of importance. More importantly, if you hope to return to your previous way of life, and guess what -- yes, you guessed it, you will be overweight directly back to the same again. The simple, reliable, practical way to lose weight is to change the way you live.If you are not prepared to do so, you should carefully look at yourself in the mirror and then decided to accept what you are -- anyway, because unless you decide to do, lifestyle changes, this is for you to stay.Period.
Since 1950 time (margerines introduced shortly after) we have been fed propaganda "saturated fat is bad for you", including butter, meat, dairy products and so on.Now, it is completely true, because the modern production, many of which would otherwise natural food contaminated with chemicals, hormones, drugs and other things, will let you get goose bumps. What is publicly known, our ancestors ate these foods for centuries without developing "high cholesterol" or "ischemic heart disease", both are a new phenomenon, directly from the conversion from natural fats in the diet, not natural plastic (or margerines, hydrogenated vegetable oil and trans fats).You just need to have a look of Marie Enig's work or Dr. Udo Erasmus to understand this (try to copy and paste to Google either of the search box below and check results -- they will let you be startled at!). At the same time, we are told by the government, physicians, nutritionists and scientists are eating more carbohydrates, such as bread, rice, potatoes, pasta (and other products such as flour), namely the starchy carbohydrates. Results -- increased waist circumference and increased rates of chronic diseases! If this sounds like a plan for success? Me too!
At the same time, the large company group PR machine and selfish "professional" organizations have been working overtime to bury the correct research and the infinitely more appropriate advice from those who have chosen to study on obesity and heart disease were independent enterprise research grants.