the new low carb diet fashion not fuel

Your boss. Once you realize food robbers, they lost their power.Every time you take them and beat them, you will notice that their influence over you to reduce. 7 reasons Low carbohydrate diet are wrong The human body is designed to run on a particular type, the best balance of fuel.Unfortunately the new low carb diet fashion not fuel, the human body is designed to run on.Low carbohydrate diets can cause several health concerns time.Here are the top 7. Gout
Gout is a form of arthritis, occurs when excessive uric acid levels, beginning to take shape, leading to joint pain and inflammation.Uric acid is a waste product of human proteins in the new supersedes the old.Too much protein may lead to the elimination of uric acid.This fruta planta weight loss coach suggested that you should not more than 1 - 1.25 G protein / lean body weight. Renal calculus Kidney stones are difficult masses formed in the kidney when uric acid or calcium oxalate crystalizes over time and the formation of stones.Insoluble fiber is found only in the carbohydrate can reduce the absorption of calcium, which leads to urinary calcium levels decline led to the prevention of renal stone formation. This fruta planta weight loss coach program recommend eating 30 or more grams of fiber daily.This is not to achieve low carbohydrate diet --. Constipation and poor intestinal health Maintain good health we need 30 or more grams of fiber daily.Fibers are divided into two types of soluble and insoluble.Insoluble fiber formation is crucial to the stool and reduces the time course of the elimination of waste.Low carbohydrate diet is too low in soluble fiber, increase the risk of constipation.Poor transportation time waste increased the risk of certain colon cancer.Insoluble fiber prevents the formation of mucus intestinal wall lead to poor nutrition absorption into the body.Low carbohydrate diet is not enough to maintain good intestinal health.This fruta planta weight loss coach program using whole grains, oats, beans, fruits and vegetables rich in soluble and insoluble fiber.This reduces the risk for constipation, irritable bowel, diverticulitis, Crohn's disease, hemorrhoids and colon cancer. Cholesterol levels increase the risk of heart disease
Heart disease increased the risk of a low carbohydrate, low fiber diet.These diets promote excessive animal protein, cholesterol and saturated fat.High amounts of protein increased homocysteine, which is a bi product of the amino acid methionine.