make up a missed lesson

Weight loss can also change the way of life, such as middle-aged should advocate every day early to bed and early to rise, and in the morning jogging, Old people should insist on taking a walk every day and a half to 1 hour; Students can be reduced through make up a missed lesson, less to play video games, watch less TV, computer on less, outdoor activities, to take part in physical exercise of morning and evening. In short way to lose weight a lot, a lot of good after reducing weight. Relevant link
According to the 2005 Shanghai students' constitution and health research report, 2005 Shanghai 7-22 students always obesity rate was 11.5%, up 1.4% over 2000. Compared with the national student obesity, Shanghai city boy 15.1%, higher than the 3.71%; Shanghai girl 9.2%, 4.19 percentage points higher than the national. Shanghai students' obesity rate of faster growth and Shanghai living level, the general improvement, and students, such as calorie, fat intake too much, nutrition surplus, food structure is not rational, and physical exercise significantly reduce relevant. In 2005, a survey showed that two-thirds of the students exercise every day time less than one hour, a quarter of the students basic don't exercise. The legs for three key to lose weight. Gold point 1: the knee. Knee no dewlap wear miniskirt, the knee is the most attractive places, especially knee upper relaxation of muscle is more conspicuous. If there are redundant adipose, can make the legs seem to be short and thick, so it must be tight. Many people worry about their natural kaschin-beck and, in fact is a kind of misunderstanding. Most of them is due to the dislocation of the knee joint lead to fat accumulation. Gold point 2: the ankle. Ankle slender have tightening feeling, no matter how thin thigh and leg abdomen parts if no ankle suddenly closed tight, legs still no line feeling, and the thigh and calf, even the same thickness as long as the ankle is fine, still there will be a beautiful line. The thickness is not determined by bone size of ankle. Had ankle is not easy to accumulation of fat, but due to inactivity, coupled with edema, time grows, the ankle will be fat.