to emphasize diet control

Tomato raw food or cooked food good? And compared to eat raw tomatoes, people eat after heating tomatoes, more can improve the Huai lycopene antioxidant concentration. This is because the high temperature damage the tomato cell cell walls, thereby increasing the lycopene and antioxidant release. In addition, the tomatoes in the cooking process, often use peanut oil, salad oil and vegetable oil, and the oil will help tomato will lycopene and fat soluble antioxidant natural released, give full play to the antioxidant effect. Of course, pros and cons, heating, tomatoes in the vitamin C will suffer a loss, but the tomato lycopene and other antioxidant content was increased obviously. Therefore, ripe tomatoes raw tomatoes than general nutritional value to high. In addition, the tomato skin contains a large amount of lycopene, therefore, in the edible when had better not abandon skin not food.
So if you lack of lack of vitamin c, the choice of the raw food way, if you want to improve the body antioxidant ability, the choice of the cooked food. (antioxidant effect and cancer, cancer have very big concern). Your health up to you, choose it. Small make up advice is eat raw and cooked food alternate use, two hands will be hard. Reduce weight the way the three snacks killer. To lose weight, you have to emphasize diet control. However, you do not have such doubt? Why do I eat of thing is not much, weight still fall down? Might be because you unconsciously absorb the excess calories, so every day you inadvertently because habits and eat things, is you a deadly killer. First: chocolate biscuit, Every afternoon tea time, did you feel hungry, just a chocolate cookies. Although reduce weight book said should use the celery and carrot sticks to replace snacks, but these fruits and vegetables although healthy, no taste, or take a piece of favorite chocolate cookies to food in it. But you know that chocolate chip cookies what what thing? The answer is: a lot of sugar and a lot of fat.