to do some calculation to determine

Always read the label as "recommended serving size" and "service pack / bottle / etc".And try and stick to a service.Bottled drinks are notorious repute more then recommendation service.Be careful especially when there are drinks, such as Coca Cola and Pepsi, most people have a 600 ml bottle......A coke is actually a 250 ml.
How can you be sure your ideal weight? How much fat and calories you consume, how much should be to achieve and maintain a healthy weight? One answer is not working for you.So you need to do some calculation to determine how much fat and calories can have.First of all, you need to identify your ideal weight.This is a simple method to determine what, weight should be: Woman: ideal weight woman is 5 feet tall is 100 pounds.For each additional inches above 5 feet, add 5 pounds.If you are shorter than 5 feet tall, five pounds every inch of your measure less than 5 feet. Next, make sure you have a small, medium, large frame.Measure your wrist.If your wrist measures exactly 6 inches, you have a media frames and weight calculation quantity above you, do not need to be adjusted.If your wrist measures less than 6 inches, subtract 10% from your ideal body weight.If your wrist measures more than 6 inches, add 10% to your ideal weight. Man: the ideal body weight is 5 feet tall is 106 pounds.For each additional inches above 5 feet, add 6 pounds.Make sure you have a small, medium, large frame, measure your wrist.If your wrist measures exactly 7 inches, you have a media framework and you don't need to adjust your ideal weight.If your wrist is less than 7 inches, you have a small box, should from your ideal weight minus 10%.If your wrist is greater than 7 inches, you have a small box, should add 10% to your ideal weight.
Well, now you know your ideal weight should be, let us have a look how many calories your body needs every day.Before we do that, however, you need to consider your activity level. If you are completely inactive, usually do not exercise, make adjustments in your ideal weight by 11.If exercise a week two to three times you regularly, take your ideal weight adjustment by 13.If you get regular exercise, a week 4 to 5 times, repeatedly adjusted 15 of ideal body weight.Finally, if you exercise six to seven times a week, take your ideal weight adjustment by 18.