the new agenda you lose weight

you want to take time to analyze your food -- that triggers the prompt you eat the wrong foods and eating when you're not hungry. Many people use food to meet their needs in an unhealthy way.We eat when we are frustrated.We eat when we excited.We eat when we emphasize.When we eat boring.We eat when we are angry.We eat when we're afraid.Different people use emotional triggers to eat for a variety of reasons.And we are diving into the refrigerator take out an apple or some carrots! No! We got the chocolate and crisps.No, these are not in the fifth food group!
Emotion is the only thing, we use a food trigger.Sometimes we eat is the society.Sometimes we eat, because food is free.Sometimes we eat, because we are experiencing a particular desire.Sometimes we eat comfort.Sometimes we eat, because the clock tells us it's time to do so. Other times, we will eat when we are not hungry, because we paid for the meal.We were told that we have to clean our board and not to waste food. We tell ourselves that we don't love food so we better to eat or not enough to save, we don't want the good food. In order to be successful and the new agenda you lose weight, you must begin to think that food is different.No longer is the food you or your best friends to comfort you.The food of your body is simple fuel.The only time to eat is when your body, it is hungry, and then you have to be aware of your food.
To gain awareness of what you do, because they are fit for weight loss.Concern and attention of the events and circumstances, triggering your diet will provide a lot of information about how to solve the problem for you.
In the analysis of food triggers your, it is appropriate to ask the question again, "you will give up the complete weight you specified target?" you might have found new information to consider.
If you've come this far, it's time to build your plan.First of all, the plan must be written.You should write a contract itself! Two is your plan will include daily visualization of your new life and recite your affirmations.
Method that includes the main demand of your satisfaction, won't destroy your weight loss efforts.Including elements of success in the past, this will increase your chances of success.Make efforts to do something different when you experience your powerful food triggers.In contrast to the initiative of all you have to do.Don't simply said, "I will not eat when I'm upset."You write will replace.