the motion to reduce weight

So, control overweight and reduce weight, this go exercise road, or go control diet road, or two pay equal attention to. This is everybody have been exploring problems. Diet road, Healthy diet is a way to solve the overweight and obesity. When people absorb energy (calories) more than consumption (physical activity), weight increase quickly. It is estimated that the body to reduce 1 jin fat, need to reduce 3500 calories. This means that every day at least, to reduce 500 calories intake, and last a week. Because the heat generated by the intake of fat is protein or carbohydrate generate heat two times, so control weight first to consider to reduce fat intake. Exercise road
Weight control, burn redundant energy, there is a way is to strengthen the physical exercise. A 65 kg, to do the following motion can burn 500 calories: 1, at a moderate speed run 30 minutes; 2, play up 30 minutes handball; 3, leisurely swim for 1 hour, 4, 1 hour walk quickly (see right-hand chart). Sports not only can reduce weight, also can prevent cancer, heart disease and diabetes. But sports can act is valued was insisting that the. The average person should insist that every 1 hour of moderate intensity of physical activity a week or 1 hour of strenuous exercise. Way choice and gender relations
Some scientists compared the change dietary and increase the motion to reduce weight the relative influence of. Most researchers believe that dietary intervention method than sports DuanLianFa to reduce weight to high efficiency of 2-3 times. Control fat intake, whether men and women can reduce weight. But women do not reduce fat intake, light increase movement is can't achieve the goal that reduce weight. While men than women are more likely to burn redundant adipose, so only strengthen physical exercise to lose weight. In a word list control diet than single movement more can effectively reduce weight, of course, such as the combination of both, the effect is better. Measures for the implementation
If you have fat body mass index (BMI = weight Kg/height M2, more than), every day you should reduce 300 calories intake, at the same time use the fall 150 calories, or both are combined.