to consume redundant adipose

Hollow movement to the detriment of his health. There is always the fear that hollow movement in the body glycogen mass consumption, causing a low blood glucose reaction, such as dizziness, fatigue, flustered, etc. But the United States Dallas body-building center of Dr. Pat studies suggest that before 1 ~ 2 hours (namely hollow), moderate exercise such as walking, dancing, jogging, cycling, etc., the more help to lose weight.
Because when fasting movement in glycogen content is low, the human body's own control system will make it more used to maintain normal physiological, not sports consumption. If at this time the only strength low movement, the body will arouse more fat, including fat fat within the organization to supply energy, so it's not easy to consume redundant adipose (especially postpartum fat), the effect reducing weight is better than after movement.
In addition, due to the appropriate amount of exercise, the body storage energy enough deployment of human body use, will not affect health. Error, The bigger the strength can reduce weight, Only lasting small intensity aerobic exercise can consume redundant adipose, this is because the low intensity exercise muscle mainly use oxidation fatty acids for energy, and the great intensity exercise more consumption in the sugar for energy supply. With the increase of the intensity of movement, the proportion of fat consumption will be less and less, close to the limit of movement almost don't burn fat. Therefore, easy gentle, long time of low intensity exercise or heart rate maintained at 100 ~ 126 times/min long time the movement is helpful for reducing weight.
In addition, don't to effect and prolong blindly movement time, for such a large number of metabolic waste generation, the body too late to clean up and cause accumulation, it will affect the body health, lead to weight loss failure.
Error, Every 30 minutes jogging can lose weight, 30 minutes of jogging although can achieve the purpose of aerobic exercise, but they are not very obvious effect reducing weight! Practice has proved that only movement lasted for more than forty minutes, the body fat can be aroused and sugar together, along with the energy movement the extension of time, the proportion of fat energy can be up to 85% of the total consumption.